Glass of honey, rose water, and saffron syrup garnished with cardamom

how to make Syrup of honey, rose water and saffron

Here’s how to make saffron water sweetened with honey and rose water, a fragrant drink rooted in traditional Iranian medicine. This saffron syrup takes only a few minutes to prepare and needs no cooking — just mix, brew, and serve.

Nature, in Traditional Iranian Medicine

In traditional Iranian medicine, honey and rose water (golab) are considered hot and dry in nature, while saffron is considered warm and dry.

Properties

  • This drink is traditionally believed to increase energy levels and support the body’s overall vitality.
  • The rose water is said to bring a feeling of relaxation and comfort.
  • Saffron is traditionally described as warming and uplifting, giving this beverage an invigorating quality.
  • Its antioxidant content is also linked, in traditional use, to anti-aging skin benefits.
  • This drink is rich in antioxidants, and researchers continue to study antioxidant compounds in saffron for their potential health effects, though saffron is not a cancer treatment or prevention therapy.

Precautions

Eating this syrup is not recommended for pregnant women due to the presence of saffron.

How to Make Saffron Water

  1. In a glass, mix two tablespoons of honey with half a glass of rose water.
  2. Add brewed saffron to taste.
  3. Stir in half a glass of cool water.
  4. Serve immediately and enjoy.

Note: use saffron sparingly — a little goes a long way in this drink.